First-time and regular spinners got their sweat on at The Handle Bar’s newest studio in Back Bay. For 45, the class prioritized health and wellness in this private ride.
From burpees and mountain climbers, to jumping jacks and more, this total-body workout combined high-intensity plyometric movement with slow-burning kettlebell strength work.
In celebration of Northeastern Giving Day, this was an opportunity to participate in the Bouvé bodies in motion health and wellness program. Participants had a chance to workout with Physical Therapy student, Kiana Weary, BHS’22, and Endurance Pilates owner and famous instructor, Julie Erickson.
Professional dancer for the Boston Celtics – alumna Nicole Vicino, AMD’16 guided a high intensity, low impact class which showed the many creative ways in which a trampoline can be used to target the legs, core, and arms.
A group of 19 joined at 305 Fitness for a non-stop cardio party featuring sports drills, conditioning exercises, and high intensity interval training. Halfway through, the class transitioned to a sculpting session with weights and concluded with a five minute sprint.
Alumna Ali McCarthy, DMSB’16 instructed a full body resistance training class of 11 at Btone on Newbury Street. Built around state-of-the-art equipment, this 45 minute session left the group sweaty and shaking.