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This introductory workshop was for those who have thought about starting a journal, but weren’t sure where to begin. Led by Seattle based alumna, Mary Allison Brown, BHS’02.
Northeastern alumna Mary Allison Brown (BHS’02) led an interactive workshop on maintaining and prioritizing self-care in times of stress. In this workshop, Mary Allison discussed the negative impact of stress on emotional health and well-being and participants learned simple, practical strategies to support emotional health in times of stress.
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