Settle in for a 40-minute meditation session to cultivate peace of mind in service of your mental health. When you dedicate time exploring within, you learn to listen to your inner voice rather than the influences outside of you. This internal reconnection can help you activate the power you have inside of yourself to stay grounded and bring enhanced mindfulness to every element of your life as you move through each day.
Denver Community Leaders Angela Lukstein (DMSB’11) and Matt Deegan (SSH’12) hosted a virtual gathering to catch up with local fellow Northeastern alumni. Attendees took a break from their emails, poured a fresh cup of coffee, and join in the conversation!