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H Harrison, L’11 guided yogis in making space both physically and mentally as they explored and connected with their bodies through the synthesis of yoga, movement, breath, and mindfulness exercises. The class flowed through traditional yoga postures as they explored the intricacies of skeletal alignment and the muscular engagement required to link pose to pose, […]
From burpees and mountain climbers, to jumping jacks and more, this total-body workout combined high-intensity plyometric movement with slow-burning kettlebell strength work.
In celebration of Northeastern Giving Day, this was an opportunity to participate in the Bouvé bodies in motion health and wellness program. Participants had a chance to workout with Physical Therapy student, Kiana Weary, BHS’22, and Endurance Pilates owner and famous instructor, Julie Erickson.
Participants made exercise a priority and learned how to lead an active lifestyle while participating in a professionally led 30-minute self-weight workout. Led by NYC based alumnus, Jeremy Sullivan, AS’03.
Yogis grabbed a water, towel and ‘met’ Shway Shreyarthi, MS’21 on their yoga mats to set their intentions for the day. They took 30 minutes for themselves to dive into an at-home, thoughtfully programmed session that brought boosts of cardio into traditional yoga sequences.
Professional dancer for the Boston Celtics – alumna Nicole Vicino, AMD’16 guided a high intensity, low impact class which showed the many creative ways in which a trampoline can be used to target the legs, core, and arms.
A group of 19 joined at 305 Fitness for a non-stop cardio party featuring sports drills, conditioning exercises, and high intensity interval training. Halfway through, the class transitioned to a sculpting session with weights and concluded with a five minute sprint.
Alumna Ali McCarthy, DMSB’16 instructed a full body resistance training class of 11 at Btone on Newbury Street. Built around state-of-the-art equipment, this 45 minute session left the group sweaty and shaking.
A class of 16 prepared for their Thanksgiving feasts with an hour-long workout at Title Boxing. The group was a diverse mix – between age and boxing experience.